Training

7 likes

52 views

HIIT: Upper Body (8 Blocks)

Erin Christian

@beachywellness

32 minutes

All Levels

About

HIIT workout with upper body focus. There are 8 blocks, about 4 mins each. Great cardio and weight combo. Hits every upper body muscle group and lower body during cardio blocks.

HIIT & Interval Training

Cardio Workouts

Strength

Equipments

Barbells

11 months ago

HIIT: Upper Body (8 Blocks)

Erin Christian

This video will be available for 72 hours with unlimited access.

35Rental · 72 hr access