Mat Pilates 

Nutrition 

Strength and Conditioning 

Personal Training 

Let's Fuel

Yoga Block

Resistance Band

Magic Circle Magic

HIIT/Cardio

Strength

Upper Body & Core

Stretching

Full Body

Lower Body Focus

The Mini Ball Method

Core Confidence

New to Pilates and/or unsure where to start? Join me as we are guided through some of the original Pilates movements. Modifications will be provided with the option to build to the next level. No equipment required just your mat💙

This can be Done with No Equipment

Full Body Pilates Flow

Join me in this full body workout with lots of core work. Here we use a light set of hand weights along with the Pilates ring. Hope you enjoy 💙

Yoga Mat

Dumbbell

Full Body Ring & Weights 

Join me in this full body Pilates session as we dive into some of the original exercises and some more traditional. No equipment needed just your mat. I hope you enjoy 💙

Full Body Pilates 

Grab your mat and join me in this full body Pilates workout. 💙

Wake up your body and start your day with these gentle exercises and stretches to get your day going 💙

10 Minutes Morning Movement 

Get ready to set your core on fire in this Pilates inspired session. All you need are a set of light handweights and your mini ball. 💙

Stability Ball

Core Focused Pilates 

Grab your mat and join me in this full body flow💙

Full Body Flow

In this video you will find that we focus on our lower body and have some core exercises as well. Bonus: Cardio blast after each block of work. Enjoy 💙

Lower. Body & Core

In this video we find strength in our bodies using a variety of equipment. Get ready to sculpt your entire body 💙

Blocks/Jump Box

Resistance Bands

Full Body Sculpt 

Let’s find the fire in this core focused workout. Feel free to grab a light set of hand weights and a Pilates ring. Keep in mind this workout can be done with no equipment 💙

Core Focused Sculpt 

Roll out your mat and join me in this full body Pilates workout. Perfect for beginners 💙

Full Body Pilates

Short on time or want to add a little extra to your workout. Grab you mat and your ring and let’s go 💙

Full Body Pilates Ring 

Join me in our final workout in this program. Today we gat to move slowly and bring focus back to our bodies 💙

Beginning Strong Wk. 4, Day 3: Empowered Full Body 

Let's focus on finding good posture as we move through the exercises. No equipment needed. Just your mat💙

Pilates for Posture

Welcome to the Beginning Strong Program! I’m so happy that you are here! 
These workouts are here to help you build strength and is suitable for  all levels. Be sure to listen to your body and choose what feels good for you. 
There’s no rush, no pressure just intentional movement 💙

Beginning Strong 

The holidays can be a stressful time. It's important that we find time for ourselves focusing not just on our families but our health and wellness. It is my hope that this program gives you exactly what you need during this busy season💙

STRUCTURE

15–20 minutes per day

Stress relief focus

Gentle → restorative progression

Breath-led, beginner-friendly

Holiday calm + grounding themes

Follow this 21 Day Guide👇🏾

21-Day Holiday Pilates Stress Relief Checklist:

Day 1 Breathe & Begin ■
Day 2 Upper Body Relief ■
Day 3 Grounded Core ■
Day 4 Hip Release ■
Day 5 Full-Body Flow ■
Day 6 Stretch Restore ■
Day 7 Centering Flow ■
Day 8 Core Stability ■
Day 9 Side Body Strength ■
Day 10 Lower Body Release ■
Day 11 Upper Body Stress Relief ■
Day 12 Energy Flow ■
Day 13 Deep Stretch ■
Day 14 Total Body Melt ■
Day 15 Calm Core ■
Day 16 Relaxation Flow ■
Day 17 Back Renewal ■
Day 18 Hip Restore ■
Day 19 Unwind Flow ■
Day 20 Slow & Present ■
Day 21 Celebration Flow ■

21 Day Pilates for Stress Relief

Let's go through 6 days of bringing awareness to our bodies through deep breathing and active core engagement. This program will not only focus on your core, but you will find in some of the moves, your entire body will be working. My hope is that you find this program to be helpful.

Feel free to add ankle weights for an extra burn:)

This series features 6 exercises. We focus on the very beginning stages of preparation of the moves. We gradually progress through each video. We will go through each video twice during each week. If you are new to Pilates, it is recommended that you practice the first 2 videos before moving on. This will allow your body to become familiar with the moves💙

Latasha Glover

@AMindfulMove

Category

Programs