Mat Pilates 

Nutrition 

Strength and Conditioning 

Personal Training 

Let's Fuel

Yoga Block

Resistance Band

Magic Circle Magic

HIIT/Cardio

Strength

Upper Body & Core

Stretching

Full Body

Lower Body Focus

The Mini Ball Method

Core Confidence

Short on time or want to add a little extra to your workout. Grab you mat and your ring and let’s go 💙

Yoga Mat

Full Body Pilates Ring 

Join me in our final workout in this program. Today we gat to move slowly and bring focus back to our bodies 💙

This can be Done with No Equipment

Beginning Strong Wk. 4, Day 3: Empowered Full Body 

Today we find strength in our upper body 💙

Dumbbell

Beginning Strong Wk. 4, Day 2: Strong Upper Body 

Let’s find strength in our lower body 💙

Blocks/Jump Box

Beginning Strong Wk. 4, Day 1: Strong Lower Body 

Let’s flow through this full body session while connecting our breath with building strength 💙

Beginning Strong Wk. 3, Day 3: Full Body Pilates Flow

Let’s build strength in our upper body as we find support in our core💙

Beginning Strong Wk. 3, Day 2: Upper Body & Core

Let’s find power and strength in our lower body💙

Beginning Strong Wk. 3, Day 1: Lower Body Power

Today we focus on building strength in our upper body 💙

Beginning Strong Wk. 2, Day 3: Upper Body Strength 

In today’s workout we find strength in our lower body through balance and support 💙

Beginning Strong Wk. 2, Day 2: Lower Body Strength 

In today’s workout, we focus on stability through slow and controlled movements 💙

Stability Ball

Beginning Strong Wk. 2, Day 1: Core Stability 

Today we flow through a full body Pilates session 💙

Beginning Strong Wk. 1, Day 3: Full Body Flow

We focus on building upper body strength as we find support in how we carry ourselves in our daily lives 💙


Beginning Strong Wk. 1, Day 2: Upper Body

Welcome to the Beginning Strong Program! I’m so happy that you are here! 
These workouts are here to help you build strength and is suitable for  all levels. Be sure to listen to your body and choose what feels good for you. 
There’s no rush, no pressure just intentional movement 💙

Resistance Bands

Beginning Strong 

The holidays can be a stressful time. It's important that we find time for ourselves focusing not just on our families but our health and wellness. It is my hope that this program gives you exactly what you need during this busy season💙

STRUCTURE

15–20 minutes per day

Stress relief focus

Gentle → restorative progression

Breath-led, beginner-friendly

Holiday calm + grounding themes

Follow this 21 Day Guide👇🏾

21-Day Holiday Pilates Stress Relief Checklist:

Day 1 Breathe & Begin ■
Day 2 Upper Body Relief ■
Day 3 Grounded Core ■
Day 4 Hip Release ■
Day 5 Full-Body Flow ■
Day 6 Stretch Restore ■
Day 7 Centering Flow ■
Day 8 Core Stability ■
Day 9 Side Body Strength ■
Day 10 Lower Body Release ■
Day 11 Upper Body Stress Relief ■
Day 12 Energy Flow ■
Day 13 Deep Stretch ■
Day 14 Total Body Melt ■
Day 15 Calm Core ■
Day 16 Relaxation Flow ■
Day 17 Back Renewal ■
Day 18 Hip Restore ■
Day 19 Unwind Flow ■
Day 20 Slow & Present ■
Day 21 Celebration Flow ■

21 Day Pilates for Stress Relief

Let's go through 6 days of bringing awareness to our bodies through deep breathing and active core engagement. This program will not only focus on your core, but you will find in some of the moves, your entire body will be working. My hope is that you find this program to be helpful.

Feel free to add ankle weights for an extra burn:)

This series features 6 exercises. We focus on the very beginning stages of preparation of the moves. We gradually progress through each video. We will go through each video twice during each week. If you are new to Pilates, it is recommended that you practice the first 2 videos before moving on. This will allow your body to become familiar with the moves💙

Latasha Glover

@AMindfulMove

Category

Programs