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Latasha Glover

@AMindfulMoveFemale
Followers100
Views119
Likes34
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Monthly Subscription100/30 days

About

I am a certified personal trainer specializing in strength and conditioning, nutrition and mat pilates. My goal is to help you feel your best through Mindful Movement. 🌐mindfulmovementsfitness.com

Core
Flexibility, Mobility, & Recovery
Low Impact
Nutrition & Diet
Pilates
Strength
Links
Certifications
  • Mat Pilates ISSA
    active
  • Nutrition ISSA
    active
  • Strength and Conditioning ISSA
    active
  • Personal Training ISSA
    active
  • Level 1 BarreAmerican Barre Technique
    issued: May 24, 2026active

Programs

4
View All

Videos

114
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  • Begin Barre
    cover for Begin Barre
    Beginner
    26:16

    Begin Barre

    Latasha Glover
    0
    0
    25Rental · 72 hr access
  • Pilates for Posture
    cover for Pilates for Posture
    Beginner
    29:39

    Pilates for Posture

    Latasha Glover
    15
    4
    FreeRental · 72 hr access

Collections

12
  • collection cover image

    Let's Fuel

    0
  • collection cover image

    Yoga Block

    0
  • collection cover image

    Resistance Band

    5
  • collection cover image

    Magic Circle Magic

    4
  • collection cover image

    HIIT/Cardio

    4
  • collection cover image

    Strength

    10
  • collection cover image

    Upper Body & Core

    14
  • collection cover image

    Stretching

    6
  • collection cover image

    Full Body

    30
  • collection cover image

    Lower Body Focus

    14
  • collection cover image

    The Mini Ball Method

    8
  • collection cover image

    Core Confidence

    7