Mat Pilates 

Nutrition 

Strength and Conditioning 

Personal Training 

Let's Fuel

Yoga Block

Resistance Band

Magic Circle Magic

HIIT/Cardio

Strength

Upper Body & Core

Stretching

Full Body

Lower Body Focus

The Mini Ball Method

Core Confidence

If you find you have stiffness, pain or lack of flexibility in your shoulders, this workout is perfect to help build strength and increase your range of motion 💙

Yoga Mat

Resistance Bands

Shoulder Mobility 

Join me in this quick full body Pilates workout sure to give you a good burn💙

This can be Done with No Equipment

Let’s Move 

Sometimes 15 Minutes is all we need to just move. Roll out your mat and join me and Lola💙

15 Minutes of Pilates 

Short on time, this workout is perfect for when you want to get in some movement 💙

Morning/Evening Movement 

Get ready to feel a torch in those quads with this lower body focused workout featuring the yoga block 💙

Lower Body Yoga Block

Grab your light to medium weights and let’s get that heat rate elevated 💙

(Weights are optional)

Dumbbell

Cardio With Weights

If you're like me, I often find myself wanting something a little sweet. I have truly enjoyed making this no bake, 3 ingredients oatmeal cookie recipe for myself and loved ones. I hope you enjoy 💙

More meal guides as well as workouts on our website.

mindfulmovementsfitness.com

Sweet Treat

Grab your dumbbells and join me as we build strength in our upper body 💙

Upper Body Strength 

Grab those light to medium hand weights and let’s carve those muscles 💙

Upper Body Sculpt 

Grab your mini band and your mat and let’s get our full body burning 💙

Full Body Mini Band

Let’s level our workouts up by adding a light set of hand weights with our mini ball. Feel free to go heavier or use no weights at all💙

Stability Ball

Full Body Mini Ball & Weights

Grab your mat and mini ball. You’re gonna love this burner❤️
Ensure to modify and take breaks as needed.

Full Body Mini Ball 

The holidays can be a stressful time. It's important that we find time for ourselves focusing not just on our families but our health and wellness. It is my hope that this program gives you exactly what you need during this busy season💙

STRUCTURE

15–20 minutes per day

Stress relief focus

Gentle → restorative progression

Breath-led, beginner-friendly

Holiday calm + grounding themes

Follow this 21 Day Guide👇🏾

21-Day Holiday Pilates Stress Relief Checklist:

Day 1 Breathe & Begin ■
Day 2 Upper Body Relief ■
Day 3 Grounded Core ■
Day 4 Hip Release ■
Day 5 Full-Body Flow ■
Day 6 Stretch Restore ■
Day 7 Centering Flow ■
Day 8 Core Stability ■
Day 9 Side Body Strength ■
Day 10 Lower Body Release ■
Day 11 Upper Body Stress Relief ■
Day 12 Energy Flow ■
Day 13 Deep Stretch ■
Day 14 Total Body Melt ■
Day 15 Calm Core ■
Day 16 Relaxation Flow ■
Day 17 Back Renewal ■
Day 18 Hip Restore ■
Day 19 Unwind Flow ■
Day 20 Slow & Present ■
Day 21 Celebration Flow ■

21 Day Pilates for Stress Relief

Let's go through 6 days of bringing awareness to our bodies through deep breathing and active core engagement. This program will not only focus on your core, but you will find in some of the moves, your entire body will be working. My hope is that you find this program to be helpful.

Feel free to add ankle weights for an extra burn:)

This series features 6 exercises. We focus on the very beginning stages of preparation of the moves. We gradually progress through each video. We will go through each video twice during each week. If you are new to Pilates, it is recommended that you practice the first 2 videos before moving on. This will allow your body to become familiar with the moves💙

Latasha Glover

@AMindfulMove

Category

Programs