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Latasha Glover

@AMindfulMoveFemale
Followers98
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About

I am a certified personal trainer specializing in strength and conditioning, nutrition and mat pilates. My goal is to help you feel your best through Mindful Movement. 🌐mindfulmovementsfitness.com

Core
Flexibility, Mobility, & Recovery
Low Impact
Nutrition & Diet
Pilates
Strength
Links
Certifications
  • Mat Pilates ISSA
    active
  • Nutrition ISSA
    active
  • Strength and Conditioning ISSA
    active
  • Personal Training ISSA
    active
  • Level 1 BarreAmerican Barre Technique
    issued: May 24, 2026active

Programs

4
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Videos

113
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Collections

12
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    Let's Fuel

    0
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    Yoga Block

    0
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    Resistance Band

    5
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    Magic Circle Magic

    4
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    HIIT/Cardio

    4
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    Strength

    10
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    Upper Body & Core

    14
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    Stretching

    6
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    Full Body

    30
  • collection cover image

    Lower Body Focus

    14
  • collection cover image

    The Mini Ball Method

    8
  • collection cover image

    Core Confidence

    7