The Mini Ball Method

Grab your mat and mini ball. You’re gonna love this burner❤️
Ensure to modify and take breaks as needed.

Stability Ball

Yoga Mat

Full Body Mini Ball 

I think incorporating the mini ball in our workouts are my most favorite ways to train. It forces you to really engage your muscles even more. I hope you enjoy the workout 💙

Grab your mat and your mini ball as we dive into this challenging full body workout 💙

Full Body Mini Ball

Grab your mat, mini ball and ankle weights for this full body pilates burner. Ankle weights are optional:)

15 Minute Mini Ball

Grab your mini ball and your mat and let's burn the entire lower body!

Lower Body Mini Ball Sculpt

Short on time or want to add more to your workout of the day? Grab your mini ball and handweights for this burner. 
Feel free to repeat this workout!

Pilates Mini Ball & Handweights

Get ready for this great workout featuring both the mini ball and the pilates ring! This is such a fun workout. Hope you enjoy!

Pilates Mini Ball & Ring

Grab your mat and your mini ball and get ready to sculpt your entire body:)
Want to level it up and get an extra burn? Grab some ankle weights!

The Mini Ball Method Collection