Resistance Band

If you find you have stiffness, pain or lack of flexibility in your shoulders, this workout is perfect to help build strength and increase your range of motion 💙

Yoga Mat

Resistance Bands

Shoulder Mobility 

Grab your mini band and your mat and let’s get our full body burning 💙

Full Body Mini Band

If you want a burn in under 30 minutes, then this is the workout for you! Ankle weights are optional,💙

Weighted Full Body 

Grab your mini band for this lower body burner and a quick core finisher!

Lower Body Mini Band

Let's dive into this lower body workout using just a mini band! If you want to challenge yourself, pick up some weights:)

Resistance Band Collection