Lower Body Focus

In this video you will find that we focus on our lower body and have some core exercises as well. Bonus: Cardio blast after each block of work. Enjoy 💙

Dumbbell

Yoga Mat

Lower. Body & Core

Let’s find strength in our lower body 💙

Blocks/Jump Box

Beginning Strong Wk. 4, Day 1: Strong Lower Body 

Let’s find power and strength in our lower body💙

Beginning Strong Wk. 3, Day 1: Lower Body Power

In today’s workout we find strength in our lower body through balance and support 💙

Beginning Strong Wk. 2, Day 2: Lower Body Strength 

Today we focus on building a strong foundation through lower body & core work. Move slowly, stay connected to your breath, and trust that every rep counts💙

Beginning Strong Wk. 1, Day 1: Lower Body & Core

Get ready to feel a torch in those quads with this lower body focused workout featuring the yoga block 💙

Lower Body Yoga Block

Ready for a quick burner? Grab your mat and ankle weights (optional) and let's get to sweating💙

This can be Done with No Equipment

Standing Lower Body Sculpt 

Grab your mini band for this lower body burner and a quick core finisher!

Resistance Bands

Lower Body Mini Band

Grab your Yoga Block and your mat and let's burn out that lower body 💙
Side Note: We're going to sneak in some core work:)

Yoga Block Lower Body

Grab your mini ball and your mat and let's burn the entire lower body!

Lower Body Mini Ball Sculpt

Get ready for a great glute burn. In this workout, you won't need any equipment just your mat. Feel free to level up by adding ankle weights!

Glute Focused Pilates

Let's get that lower body burning in this 30 minute lower body sculpting workout. We repeat the exercises for 3 rounds. Ankle weights optional:)

Lower Body Focus Collection