This can be Done with No Equipment

Dumbbell

Training Bench

Treadmill

Yoga Mat

Barbells

Stationary Bike

Rowing Machine

Ellipticals

Jump Rope

Resistance Bands

Stability Ball

Blocks/Jump Box

Kettlebell

Battle Rope

Spin Bike

Pole

Stair Climber

Gym Racks & Rigs

Specialty Machines

Strength

Power

Cardio

Pilates

Dance

HIIT

Barre

Yoga

Boxing

Kickboxing

Cycling

Running

Bounce

Sculpt

Flexibility

Mobility

Low Impact

Core

Pre- & Postnatal

Meditation

Martial Arts

Plyometrics

Gymnastics

Pole Fitness

Tai chi

Interval Training

Sports

Nutrition & Diet

Balance

This will be a Full Body, Body Weight HIIT workout! 
I recommend 2-3 sets, 30”-45” work 30” rest , but the choice is yours! This is your fitness journey, you know yourself best, but be fair to yourself! 
Always remember to properly warm up and cool down!

FB HIIT

Get ready to sweat with this intense 15-minute Medicine Ball HIIT workout! This session is designed to elevate your heart rate and maximize calorie burn in a short amount of time. Using just a medicine ball, you’ll engage your entire body with explosive movements that build strength, endurance, and coordination.

Since this workout does not include a warm-up or cooldown, make sure to prepare your body beforehand and stretch afterward to promote recovery. Perfect for those looking to fit an effective workout into a busy schedule, this high-intensity interval training will challenge you and leave you feeling accomplished. Grab your medicine ball and let’s get started!

15 Min Medicine Ball HIIT Workout with Joy2Move

Keddlesthenics 9/19

Keddlesthenics 9/5

Join me for a 30-minute Full Body Functional HIIT Workout that requires no equipment! I've tailored this video to help you boost strength, flexibility, and balance through a series of engaging functional exercises. 

We'll kick off our workout with a dynamic warmup to get your body ready for action. Throughout the workout, I'll guide you through every exercise in a simple and effective way, ensuring that you make the most out of each movement. 

You'll feel muscles working that you didn't even know you had! And the best part? You won't need any equipment – your body is your gym in this workout. 

As we wrap up, I'll lead you through a calming cooldown to safely lower your heart rate and stretch those worked muscles. Remember, fitness is a journey, and I'm thrilled to be a part of yours. So let's sweat, smile, and strengthen together in this Full Body Functional HIIT Workout!

30 Min FULL BODY Functional HIIT Workout | No Equipment

Kettlebell and calisthenics movements combined- high intensity

Keddlesthenics

Hey everyone! Ready to get fit with no fuss? Join me for a 30-minute HIIT and Strength Full Body Workout that's perfect for anyone, anytime, anywhere. We're talking no jumping and no equipment needed, so you can do this quietly in your apartment or out in the fresh air!

Today's session is designed to boost your heart rate and build strength with dynamic movements that work every major muscle group. I've crafted this workout to be accessible yet challenging, ensuring you can see real progress, whether you're a beginner or looking to mix up your routine. And the best part? We’re doing this together, step by step.

Let’s sweat, strengthen, and have fun—all in just 30 minutes. Press play and let's start this journey together. I promise you'll finish feeling strong, energized, and proud of what you've accomplished. Let's get moving!

30 Min HIIT and Strength FULL BODY Workout | No jumping | No Equipment

Hey everyone! I just wrapped up filming a fresh and fun 30-minute full-body workout. And guess what? You only need a pair of dumbbells, and we'll do everything standing up – no jumping required. Perfect for those days when you're not feeling like a high-impact session, right?

This workout is designed to hit every major muscle group, providing a balanced approach to strength training with movements that are accessible yet challenging. Whether you're looking to start your fitness journey, shake up your routine, or just fit a quick session into a busy day, this workout has something for everyone.

One of the best parts? It's incredibly apartment-friendly. Without any jumps, you won't have to worry about disturbing neighbors downstairs. Plus, using just dumbbells means you can easily adjust the intensity to match your current level or how you're feeling on any given day.

30 Min FULL BODY Workout with Dumbbells | All standing | No jumping

Are you ready to challenge your body and take your fitness to the next level? Join me for my 20-minute push-ups and planks TABATA workout! 

In this video, I will guide you through a series of dynamic exercises that will target your core, upper body, and overall strength. 

With TABATA-style training, we'll maximize your results in a short amount of time, making it easy to fit this workout into your busy schedule. And don't worry, we won't forget to cool down and stretch at the end to help you relax and recover. 

Get ready to push your limits and become stronger than ever before with this invigorating workout. 

Join me now and let's get started!

20 Min TABATA with Push-ups and Planks Workout

Hey there! Today, I’m bringing you a 30-minute Full Body Medicine Ball HIIT Workout that’s designed to challenge every major muscle group, boost your cardio, and improve your endurance. We’re kicking things off with a warmup to get our hearts pumping and our muscles ready for action. Trust me, you’re going to love how dynamic and versatile a medicine ball can be for your workouts.

We’ll move through high-intensity intervals, using the medicine ball to add resistance and intensity to our exercises. From squats and lunges to overhead presses and twists, every movement is designed to maximize your calorie burn and build strength. And, of course, we’ll wrap up with a cool-down to help our muscles recover and reduce the chance of soreness.

What I love about this workout is how it challenges your balance, coordination, and agility, all while giving you a fun and engaging experience. It's perfect for any fitness level, whether you’re just starting out or looking to switch up your routine.



30 Min Full Body Medicine Ball HIIT Workout

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