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15 Min Medicine Ball HIIT Workout with Joy2Move

19 days ago
All levels
39

HIIT

Cardio

Power

Training price
20 Credits
About
Get ready to sweat with this intense 15-minute Medicine Ball HIIT workout! This session is designed to elevate your heart rate and maximize calorie burn in a short amount of time. Using just a medicine ball, you’ll engage your entire body with explosive movements that build strength, endurance, and coordination. Since this workout does not include a warm-up or cooldown, make sure to prepare your body beforehand and stretch afterward to promote recovery. Perfect for those looking to fit an effective workout into a busy schedule, this high-intensity interval training will challenge you and leave you feeling accomplished. Grab your medicine ball and let’s get started!