Personal Trainer

Cycle Instructor

Let’s do some upper body! Today we target the back, lats and shoulders 💪🏼

UPPER BODY : BACK AND LAT

-single arm single leg overhead press
-single arm upright row
-behind the back single arm lateral raise
-bent over single arm rear delt fly
-diamond-triangle push up

Dumbbell

TOP 5 SHOULDER EXERCISES

All you need is a bench (or a couch) and some dumbbells! Here we do four lower body, power focused exercises. As we look to do heavier weight, our reps decrease: 3 x 6-8 

Yoga Mat

This can be Done with No Equipment

AT-HOME BOOTY BUILDING EXERCISES PT. 1

Strength

Cycling

Sports

Power

HIIT

Mobility

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Mackenzie Salmon

@mackenziesalmon