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Mackenzie Salmon

AT-HOME BOOTY BUILDING EXERCISES PT. 1

Name: Perspire
Address: 3200 Kirkwood Highway #1077, Wilmington, DE, 19808, US
Telephone: +13022859399

10 months ago

All levels

Balance

Power

Strength

Training price

40 Credits

Equipment

About

All you need is a bench (or a couch) and some dumbbells! Here we do four lower body, power focused exercises. As we look to do heavier weight, our reps decrease: 3 x 6-8