Certified Personal Trainer 

Bachelors of Science - Kinesiology 

We go through the calculation step by step to find out exactly how many calories you should be eating for your goals!

Figure out why tracking your calories and macros is actually important. Take the next few days to see what your nutrition habits are!

Learn what a calorie is and build a healthier relationship with food.

Learn what macros are and their importance to your health and fitness journey.