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Alysa Henry
@ascendathletics
·
24, Female
37
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500
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30 days.
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About
Current track and field athlete and strength and conditioning coach. Run, lift, prehab, and stretch with me to be the best YOU!
Strength
Power
Cardio
Running
Bounce
Sculpt
Flexibility
Mobility
Plyometrics
Interval Training
Sports
Yoga
Core
Nutrition & Diet
Certifications
Schedule
Tuesday, 10 December 2024
December 2024
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Instructor's trainings
4
39
0
03:52
My Calories
Alysa Henry
Nutrition & Diet
50 Credits
66
0
02:19
Why track calories and macros?
Alysa Henry
Nutrition & Diet
Free
90
0
01:00
What are calories?
Alysa Henry
Nutrition & Diet
Free
73
0
01:58
What are macros?
Alysa Henry
Nutrition & Diet
Free
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Collections
(6)
Create Your Own Diet
4 Videos
Strength Training
0 Videos
Warm-Up and Cool Down
0 Videos
Stretching/Mobility/Meditation
0 Videos
Plymetrics/Jumpring
0 Videos
Runners/Sprinters
0 Videos