Alysa Henry

@ascendathletics

·24, Female
Subscription to Instructor's channel
500/30 days.
About
Current track and field athlete and strength and conditioning coach. Run, lift, prehab, and stretch with me to be the best YOU!

Strength

Power

Cardio

Running

Bounce

Sculpt

Flexibility

Mobility

Plyometrics

Interval Training

Sports

Yoga

Core

Nutrition & Diet

Certifications
ScheduleSaturday, 21 December 2024
SuMoTuWeThFrSa
No trainings scheduled. Please try another date.
Collections (6)
Create Your Own Diet4 Videos
Strength Training0 Videos
Warm-Up and Cool Down0 Videos
Stretching/Mobility/Meditation0 Videos
Plymetrics/Jumpring0 Videos
Runners/Sprinters0 Videos