🔥 Strong & Disciplined: 5-Day Total Body Program 💥 The FitFuture365 5-Day Transformation Plan

🏆 Elite Five | Strength • Shred • Discipline 🔥 Five-Day Force | Build Muscle, Burn Fat 💪 5-Day Breakthrough Body 🎊 BONUS EBOOK INCLUDED 📚 DAY 1 – PUSH POWER Chest • Shoulders • Triceps • Bench Press – 4x8–10 • Incline DB Press – 3x10 • Shoulder Press – 3x10 • Lateral Raises – 3x12–15 • Triceps press – 3xMAX DAY 2 – LEG DRIVE Quads • Glutes • Hamstrings • Squats – 4x8–10 • Reverse Lunges – 3x10/leg • Romanian Deadlift – 3x10 • Leg Press – 3x12 • Standing Calf Raises – 4x15–20 DAY 3 – PULL & POSTURE Back • Biceps • Lat Pulldown – 4x8–10 • Seated Cable Row – 4x10 • Face Pulls – 3x15 • EZ-Bar Curl – 3x10–12 • Hammer Curl – 3x12 DAY 4 – FULL LEGS STRENGTH • Leg Extension – 3x8 • Leg Press – 3x10 • Goblet Squats – 3x10 • Farmers Carries – 3 rounds (40–60 sec.) DAY 5 – SHOULDERS & ARMS Detail + Burn • Arnold Press – 3x10 • Cable Triceps Pushdown – 3x12 • Overhead Cable Triceps Extension– 3x10 • One Arm Dumbbell Shoulder Press – 3x10 💯 Detail separates good from great.