Welcome 2026! New Year Restart: 6 week head start fitness plan

Commit to 4 workouts a week. Use my outlined videos and follow the rest day guidance. Start NOW before 2026 so you head into the Nee Year ready! Meal Plan: Breakfast: Protein, Whole wheat carb, fruit Lunch: Lean Protein and Veggie side Dinner: Lean Protein and veggie side and high quality starch side (quinoa, rice, 1/2 sweet potato). Snacks: Fruit, veggies, string cheese Rest Days: ACTIVE rest (WALK, PLAY a sport, HIKE, etc).