30 DAY COMPLETE TOTAL BODY WORK
All levels
12 videos
Program duration26 days
About
Follow the program outline. For best results eat lean and clean (lean protein, shakes, fruits, veggies). Rest Days are ACTIVE REST!!!! See below: 30 min walk or 30 min jog or 30-60 min low impact class (yin yoga, aqua, etc). or 30-60 min sport
Strength
Cardio
HIIT
Barre
Yoga
Kickboxing
Sculpt
Core
Interval Training
Balance