21 Day Tune-up: Total Body Workouts
All levels
11 videos
Program duration21 days
About
3 week training program. Alternate classes with incline walk days on the rest days. Rest Day: Incline walk 30 mins between 5-10% 3-4 MPH
Strength
Cardio
HIIT
Barre
Yoga
Kickboxing
Sculpt
Core
Interval Training
Balance