HIIT Circuit Week

Classes designed to increase heart rate and tone affectively. Recommend Endurance Training during the recovery days to increase your cardiovascular fitness and improve body composition. Rest Day Workout: Endurance workout = long jog and walk intervals for distance. Since it’s an active recovery day you distance should be something you can achieve in 35 mins with a moderate amount of effort. Example: Jog for distance of 2 miles with 2 minutes walking blocks between jogging blocks. Warm-up: Walk 3 mins Slow jog for 3 mins Walk 2 mins Jog 4 mins Until your distance challenge (depends of your personal fitness level) or for 35 mins total.