Hell Week Challenge
All levels
7 videos
Program duration7 days
About
Daily Class Workout PLUS 2 miles of steps/walk/jog EVERY DAY! (if time allows or incorporate in step count) Clean Eating: Lean Protein, Fruits/Veggies, Complex Carbs (quinoa, brown rice, wheat bread). Follow @beachywellness1 for nutrition and exercise tips.
Strength
Barre
Yoga
Sculpt
Core
Interval Training
Balance