Total Body Training Week 1
Beginner
3 videos
Program duration5 days
About
Commit to 3 workouts a week. Active rest on the off days (1.5-2 mile walk minimum).
Cardio
Barre
Yoga
Boxing
Sculpt
Core
Balance
Commit to 3 workouts a week. Active rest on the off days (1.5-2 mile walk minimum).