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Quamane George
@k9gains
·
23, Male
2
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About
My name is Quamane George, Commonly known online as K9 Gains. I am an multi-winning bodybuilding champion who has now decided to help others reach success, With my vast amount of fitness knowledge.
Strength
Power
Meditation
Plyometrics
Yoga
Sports
Interval Training
HIIT
Cardio
Flexibility
Mobility
Low Impact
Sculpt
Certifications
Schedule
Wednesday, 09 October 2024
October 2024
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Instructor's trainings
5
30
0
00:19
Easy Dumbbell Leg Workout
Quamane George
Sculpt
Strength
Free
7
0
06:38
Can you turn fat into muscle?
Quamane George
Nutrition & Diet
Sports
20 Credits
5
0
08:11
5 Min HIIT Workout
Quamane George
HIIT
40 Credits
8
0
00:15
CRAZY Chest Workout For A Huge Chest
Quamane George
Strength
Free
3
0
00:08
Halloween Physique
Quamane George
Sculpt
Strength
30 Credits
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(2)
Get Right With These 💪🏾🔥
2 Videos
Physique Updates & Inspiration
1 Video