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Quamane George

@k9gains

·23, Male
Subscription to Instructor's channel
100/30 days.
About
My name is Quamane George, Commonly known online as K9 Gains. I am an multi-winning bodybuilding champion who has now decided to help others reach success, With my vast amount of fitness knowledge.

Strength

Power

Meditation

Plyometrics

Yoga

Sports

Interval Training

HIIT

Cardio

Flexibility

Mobility

Low Impact

Sculpt

Certifications
ScheduleThursday, 21 November 2024
SuMoTuWeThFrSa
No trainings scheduled. Please try another date.
Instructor's trainings
5
Easy Dumbbell Leg Workout
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Quamane George
Sculpt
Strength
Can you turn fat into muscle?
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Quamane George
Nutrition & Diet
Sports
5 Min HIIT Workout
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Quamane George
HIIT
CRAZY Chest Workout For A Huge Chest
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Quamane George
Strength
Halloween Physique
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Quamane George
Sculpt
Strength
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Collections (2)
Get Right With These 💪🏾🔥2 Videos
Physique Updates & Inspiration1 Video
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