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Duration: 0:27:02
Distance: 3.6km
Max Speed: 12.4km/h
Avg Speed: 8.0km/h
Max Elevation: 123m
Total Elevation Gain: 6m

This can be Done with No Equipment

Tuesday, May 13 [3.6km - Easy Pace]

Duration: 0:40:11
Distance: 5.4km
Max Speed: 13.5km/h
Avg Speed: 8.0km/h
Max Elevation: 122m
Total Elevation Gain: 30m

Tuesday, May 13 [5.4km - Moderate Pace]

Duration: 0:26:24
Distance: 3.9km
Max Speed: 12.8km/h
Avg Speed: 8.9km/m
Max Elevation:123m
Total Elevation Gain: 25m

Monday, May 12 [3.9km - Easy Pace]

Duration: 0:58:49
Distance: 7.7km
Max Speed: 12km/h
Avg Speed: 7.9km/h
Max Elevation: 134m
Total Elevation Gain: 79m

Monday, May 12 [7.7 km - Moderate Pace]

Duration: 0:30:17
Distance: 4.2km
Max Speed: 12.5km/h
Avg Speed: 8.3km/h
Max Elevation: 116m
Total Elevation Gain: 24m

Sunday, May 11 [4.2km - Moderate Pace]

Duration: 0:26:59
Distance: 2.8km
Max Speed: 11.4km/h
Avg Speed: 6.2km/h
Max Elevation: 124m
Total Elevation Gain: 12m

Sunday, May 11 [2.8km - Easy Pace]

Duration: 0:26:59
Distance: 2.8km
Max Speed: 11.4 km/h
Avg Speed: 6.2km/h
Max Elevation: 124m
Total Elevation Gain: 12m

Duration: 0:25:15
Distance: 2.9km
Max Speed: 11.3km/h
Avg Speed: km/h
Max Elevation: 122m
Total Elevation Gain: 18


Saturday, May 10 [2.9km - Easy Pace]

Duration: 0:58:01
Distance: 7.7km
Max Speed: 11.1km/h
Avg Speed: 8.0km/h
Max Elevation: 129m
Total Elevation Gain: 25m


Saturday, May 10 [7.7km - Moderate Pace]

Duration: 0:43:43
Distance: 4.9km
Max Speed: 13.0km/h
Avg Speed: 6.8km/h
Max Elevation: 116m
Total Elevation Gain: 43m

Saturday, May 10 [ 4.9km - Moderate Pace]

Duration: 0:31:51
Distance: 5km
Max Speed: 11km/h
Avg Speed: 8.0km/h
Max Elevation: 123m
Total Elevation Gain: 25m


Friday, May 9 [5km - Moderate Pace]

Duration: 0:21:43
Distance: 2.6km
Max Speed: 11.6km/h
Avg Speed: 7.2km/h
Max Elevation: 121m
Total Elevation Gain: 6m

Julian Smith

@julians3256

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