Fun and quick barre workout. Lower Body and Core.

Mini Barre: Lower Body

Dumbbell

Sculpt and Sweat: Total Body Circuit 

Upper body benchwork that targets all upper body muscle groups while engaging core. A short burst of cardio in between 3 sets of weight work. Can do on floor if no weight bench. 

Training Bench

Kettlebell

Upper body benchwork (sub bench with floor mat)

Simple full-body work-out for all levels.

Total Body Weights: All Levels, All Muscle Groups

Perfect 10: Ten Total Body Circuit Training Exercise's 

Yoga Mat

Band work-out with a focus on core and lower body. This is a GREAT total body work-out. 

Bands and Butts 

This can be Done with No Equipment

Beginner Abs

Beginner Lower Body

Upper Body: This is the al
la cart video from my 6 week series currently in the works. Use this video with a 10 minute cardio session for best results (or more)!

Simple Upper Body

Meet Erin

Yoga and weight training fused for an awesome full body workout. Light weights and several challenging yoga poses blend into a fun flow combo. 

Yoga Body Sculpt and Strength 

This is a combo move workout that increases caloric output and maximizes results. Super efficient. A great way to start seeing results quickly!

beachywellness's trainings