 The “no time to workout” Workout. Combo moves, challenging. One set each. 

Dumbbell

Express Workout: Total Body

A perfect blend of cardio kickboxing with a lower body and upper body sculpt routine finish off with ab work.

Box and Scuplt 

Approximately 30 mins of cardio and weight circuits.

Yoga Mat

30 min Perfection

Step and Sculpt Circuit with Lower Body. 

Step and Sculpt: Lower Body Training 

This can be Done with No Equipment

Basic Nutrition and Meal Planning

Fun and quick barre workout. Lower Body and Core.

Barre Glute Camp

Sculpt and Sweat: Total Body Circuit 

Upper body benchwork that targets all upper body muscle groups while engaging core. A short burst of cardio in between 3 sets of weight work. Can do on floor if no weight bench. 

Training Bench

Kettlebell

Upper body benchwork (sub bench with floor mat)

Simple full-body work-out for all levels.

Total Body Weights: All Levels, All Muscle Groups

Perfect 10: Ten Total Body Circuit Training Exercise's 

Band work-out with a focus on core and lower body. This is a GREAT total body work-out. 

beachywellness's trainings