No reformer, no problem. This workout guides the student through a pilates workout with weights, ankle weights, and gliders. Can do without equipment if necessary.

Dumbbell

Pilates: Reformer Copycat 

A brief overview of how to create your exercise program and routine. 

This can be Done with No Equipment

Tips on creating your fitness routine 

Bootcamp: Total Body Workout and Cardio Blocks in a Bootcamp format.

Yoga Mat

Resistance Bands

Bootcamp 

 The “no time to workout” Workout. Combo moves, challenging. One set each. 

Express Workout: Total Body

A perfect blend of cardio kickboxing with a lower body and upper body sculpt routine finish off with ab work.

Box and Sculpt

Approximately 30 mins of cardio and weight circuits.

30 min Perfection

Step and Sculpt Circuit with Lower Body. 

Step and Sculpt: Lower Body Training 

Basic Nutrition and Meal Planning

Fun and quick barre workout. Lower Body and Core.

Barre Glute Camp

Sculpt and Sweat: Total Body Circuit 

Upper body benchwork that targets all upper body muscle groups while engaging core. A short burst of cardio in between 3 sets of weight work. Can do on floor if no weight bench. 

beachywellnesss Trainings