Simple full-body work-out for all levels.

Dumbbell

Total Body Weights: All Levels, All Muscle Groups

Perfect 10: Ten Total Body Circuit Training Exercise's 

Yoga Mat

Band work-out with a focus on core and lower body. This is a GREAT total body work-out. 

Bands and Butts 

This can be Done with No Equipment

Beginner Abs

Beginner Lower Body

Upper Body: This is the al
la cart video from my 6 week series currently in the works. Use this video with a 10 minute cardio session for best results (or more)!

Simple Upper Body

Meet Erin

Yoga and weight training fused for an awesome full body workout. Light weights and several challenging yoga poses blend into a fun flow combo. 

Yoga Body Sculpt and Strength 

This is a combo move workout that increases caloric output and maximizes results. Super efficient. A great way to start seeing results quickly!

Total Body Weight Training 

HIIT Interval workout and lower body weight set. Cardio Kickboxing mixed with lower body weight sets. Fun and efficient. 

HIIT: Cardio Box and Lower Body Circuit BONUS: Ab Work

HIIT workout with upper body focus. There are 8 blocks, about 4 mins each. Great cardio and weight combo. Hits every upper body muscle group and lower body during cardio blocks.

Barbells

HIIT: Upper Body (8 Blocks)

Abs and Obliques. Great quick core workout. Love to add this to a cardio workout. 

beachywellness's trainings