Approximately 30 mins of cardio and weight circuits.

Dumbbell

Yoga Mat

30 min Perfection

Step and Sculpt Circuit with Lower Body. 

Step and Sculpt: Lower Body Training 

This can be Done with No Equipment

Basic Nutrition and Meal Planning

Fun and quick barre workout. Lower Body and Core.

Barre Glute Camp

Sculpt and Sweat: Total Body Circuit 

Upper body benchwork that targets all upper body muscle groups while engaging core. A short burst of cardio in between 3 sets of weight work. Can do on floor if no weight bench. 

Training Bench

Kettlebell

Upper body benchwork (sub bench with floor mat)

Simple full-body work-out for all levels.

Total Body Weights: All Levels, All Muscle Groups

Perfect 10: Ten Total Body Circuit Training Exercise's 

Band work-out with a focus on core and lower body. This is a GREAT total body work-out. 

Bands and Butts 

Beginner Abs

Beginner Lower Body

Upper Body: This is the al
la cart video from my 6 week series currently in the works. Use this video with a 10 minute cardio session for best results (or more)!

beachywellness's trainings