Push pull & done

Functional movements. Executed in groups challenge your mind and in some cases balance. Plus, you can complete your routine in a shorter amount of time. Now, that doesn't mean you should rush these moves. Ground yourself. Check your form. Use ideal weight for all the moves. For your pull exercises: One-legged deadlift 6 on each side. (modification keep both feet on the floor hip width apart) 12 reps Narrow row 12 total Biceps curl 12 total For your push exercises: This is a bilateral move so you're also working the core. Right Forward lunge 12 on each side Left shoulder press and overhead triceps press. 12 reps Repeat on the other side. #exercise #believeinyourself #balance #fullbody #pushpull