Go for MORE move!

Functional movements. 
Executed in groups challenge your mind and in some cases balance. 
Plus, you can complete your routine in a shorter amount of time. 
Now, that doesn't mean you should rush these moves. 
Ground yourself. Check your form. Use ideal weight for all the moves. 

For your pull exercises: 
One-legged deadlift 6 on each side. (modification keep both feet on the floor hip width apart) 12 reps
Narrow row 12 total 
Biceps curl 12 total 

For your push exercises:
This is a bilateral move so you're also working the core. 
Right Forward lunge 12 on each side
Left shoulder press and overhead triceps press. 12 reps
Repeat on the other side. 

#exercise #believeinyourself
#balance #fullbody #pushpull 


Go for MORE move! Collection