Yoga

Join me for a routine that can be done day or night. Grab a sturdy chair. Preferably one without arms, but if you feel more comfortable using one with armrests it is absolutely your choice.  This routine will gradually warm you up and promote opening up the spine and stretching along the front of the hips. Otherwise known as our hip flexors. There will also be a brief moment to introduce you to a balance pose utilizing the chair. As balance is extremely important throughout our journey. Young or mature we need balance in our life 
 Finally, we will end with a few minutes to wind down and enjoy a walk through the body to either gain focus so you can start your day or relax as you end it depending on when you have chosen to do this routine.

Chair yoga

No rush! Start out slow to warm up the back and get some blood flowing. Gradually get into some stretches and repeat a few so that we see improvement in flexibility. Wind down with some stretches lying on your back and end your session in relaxation while listening to the calming wave of breath from your stomach to your chest. 



Yoga Collection