Future six pack

Arm strength

I will be combining all of my work out exercises thus far.

Barbells

This can be Done with No Equipment

Multiple exercises

In this video I’ll be doing 3 different arm curls in one set. Remember to breathe throughout.

Arm curls (Special set)

So in this session I changed how I did the arm curls. Instead of taking a break between sets I combined them all into one set. And that last one is one I’ve done once off camera as you’ll hear me say in the video. Overall it was a good workout and I hope it was beneficial for you. Thanks for watching and renting it.

Yoga Mat

Arm curls (tried something new) + sit-ups 

As I mentioned in the video I attempted to do arm curls for a full 5 minutes. I took breaks of course so it wasn’t completely 5 minutes but the majority of it was. I switched up the technique I did so I could sculpt my muscles better. It was a good workout and I hope it helps y’all get the gains you’re looking for. 
Thank you so much for renting this video!

3 sets of Arm Curls

Just another day of arm curls and sit-ups

Arm curls and sit ups

As you can see in the video I combined water drinking in between my sets of sit-ups and weight lifting. No time limit and no protein shake. And this session was completed after I did an off camera weight lifting session.

The importance of water between sets

I decided to upload this at this time of night/morning to help me fall asleep. (Even though I didn’t actually go to sleep until 3a)

Midnight workout session 

I think this’ll be the new workout regimen going forward.

Sit-ups and arm curls

I was going through some things that was messing with my mind but I decided to let God handle it so I could resume my sessions.

Sorry for my absence

Sorry again this is posted so late in the day.

Final day of sit-ups for Week 1

As you saw in the video I only did the side to side sit-ups and it felt good. I think I’ll only do those going forward. 

Week 1 Day 4 

Day 3 of only sit-ups. Still no milk so my protein shake was made with water. Doesn’t taste the best but, it is what it is. As I mentioned in the video breathing throughout the workout is very important. It’s easy to forget but you’ve got to remember so you can get more out of your workout.

Benjamin Davenport

@HereToHelpYou

Power

Nutrition & Diet

Core

Strength