Arm strength

Tried out a new exercise and have plans to add it to my exercise repertoire.

Barbells

Back strengthening 

Arm and shoulder day

Wanted to switch up my workout session so I prepared a protein shake and switched to my 20 lb weights

Workout session (with protein shake and 20 lb weights)

This exercise is to test your endurance. As you can see I struggled but with time I’ll get better and be able to last longer. 

Testing your endurance 

Know your limits. Don’t go for quantity over quality if you are just starting out.

The importance of water during your workouts

It may seem like a simple exercise but it gets tougher the longer you go. If you are looking for a workout that doesn’t require any equipment then I recommend this video. Plus you can do this almost anywhere without needing to set anything up. A park, a bathroom, your garage, a friend’s garage. Get those calves burning and watch your height increase (in time). 

This can be Done with No Equipment

Heel lifts

You may think that breathing (correctly) throughout your workout session is unimportant. I’m here to show you that’s not true. The better your breathing is the longer you can endure the pain of lifting weights. If you focus on your breathing time flies by as you’re lifting those weights. In this video I’ll show you how long I last not focusing on my breathing and how long I last while focusing on it.

Benjamin Davenport

@HereToHelpYou

Power

Nutrition & Diet