Future six pack

Arm strength

I will be combining all of my work out exercises thus far.

Barbells

This can be Done with No Equipment

Multiple exercises

A total of 200 heel lifts with a minute of touching my toes. And the added boost from drinking electrolytes water (Liquid I.V.)

Yoga Mat

200 Heel lifts

I know I’ve done this exercise in the past but since it’s been a few months I figured I’d bring it back. I noticed the other day that my calves are getting flabby so doing this exercise will make them tougher.

Heel Lifts + Touching Toes

As you can see I decided not to wear the large coat but I still feel I gained some muscle.

Day 3/3 of last weeks missed workouts

Today’s workout session was tougher to get through but as I always say, ‘ no pain no gain ‘. Always remember to breathe during and after your workout session. All of our bodies are different so some made need to breathe longer than others. I decided to dedicate that space between the end of my workout and the beginning of my closing speech to returning my breathing to a normal rate.

Day 2/3 of last weeks missed workout session 

Today, tomorrow and Wednesday will be arm curls to make up for the 3 days I missed last week 

To make up for last week

Not sure if mentioned the fact that I got electrocuted while using a device  that was supposed to help me get abs quicker, but thanks to my pacemaker I received a painful jolt. So I took a few days off from working out but I felt fine today so I decided to record this video.

Sorry for my absence 

Today’s session went longer than I initially planned. I wanted to push through the pain.

Went a little crazy

I did much longer intervals for each arm curl for today’s session. I’m excited to see how big my arms will be by Friday.

Longest video since joining

Decided to try a new kind of arm curl. I’ll do it for longer in future videos.

A new arm curl added

Second workout session for today but this one will be scheduled for tomorrow morning. Added the protein in this video and will continue adding it for future sessions.

More Arm Curls

As I mentioned in the video this is an exercise I was given after I was discharged from my car wreck hospitalization. It’s very hard. I don’t recommend it for beginners.

New arm curl added

In this video I’ll be doing 3 different arm curls in one set. Remember to breathe throughout.

Benjamin Davenport

@HereToHelpYou

Power

Nutrition & Diet

Core

Strength