Future six pack

Arm strength

I will be combining all of my work out exercises thus far.

This can be Done with No Equipment

Barbells

Multiple exercises

Sorry again this is posted so late in the day.

Yoga Mat

Final day of sit-ups for Week 1

As you saw in the video I only did the side to side sit-ups and it felt good. I think I’ll only do those going forward. 

Week 1 Day 4 

Day 3 of only sit-ups. Still no milk so my protein shake was made with water. Doesn’t taste the best but, it is what it is. As I mentioned in the video breathing throughout the workout is very important. It’s easy to forget but you’ve got to remember so you can get more out of your workout.

Week 1 Day 3

Day 2 of my full week of sit-ups. Again, sorry it’s so late today.

Week 1 Day 2

As I said in the video this’ll be the first day of doing only sit-ups this week. I’m tired of seeing this 

Week 1 of Sit-ups 

I thought I uploaded this yesterday but I guess it didn’t complete.

Day 3 Sit-ups 

Day 2 of Sit-ups completed. As mentioned in the video I was able to get through it pretty painlessly. So going for a minute is too simple for me it seems. 

Sit-ups Day 2

Day 1 of Sit-ups. They are a lot harder than arm curls.

Sit-ups Day 1

So even though I started today’s session with the new exercise I still got winded. 

Continuation of new workout exercises

Decided to try a new workout. Hope it helps you get the gains you’re looking for.

New workout exercises

What I failed to mention in the other video about heel lifts helping you grow taller was that you have to touch your toes. That exercise stretches the muscles of your calves and adds to your height.

Heel Lifts + Toe touches

I wanted to try a new approach today. Working out with multiple layers of clothes on. I wore a long sleeve shirt and the jacket it see there. As for the bottom I wore a pair of leggings (?) the ones in my previous videos and the sweats you see. 
It’s kind of similar to being in a sauna to help with weight loss but, in this case it’s to help with heart strength because it gets your blood pumping faster.

Benjamin Davenport

@HereToHelpYou

Power

Nutrition & Diet

Core

Strength