Want Stronger ABS⁉️ Do each exercise for 45 secs and rest for 15 secs in between exercises. Repeat 3 times. 🔥
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➡️ Ready to build stronger ABS⁉️ 📲 DM/text me at 404-539-0149 for more info. 
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#core #coretraining #coreworkout #corestrength #strongcore #abs #abworkout #sixpack #athome #athomeworkout #athomeworkouts #homeworkouts #personaltraining #weightlossjourney  #weightlossmotivation #fatloss  #fitover40 #fitover50 #absover50 #accountability #accountabilityworks #longevity #longevitycoach #onlinepersonaltrainer 

This can be Done with No Equipment

AB Workout 8 🔥

Want Stronger ABS⁉️ Do each exercise for 45 secs and rest for 15 secs in between exercises. Repeat 3 times. 🔥
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➡️ Ready to build stronger ABS⁉️ 📲 DM/text me at 404-539-0149 for more info. 
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#core #coretraining #coreworkout #corestrength #strongcore #abs #abworkout #sixpack #athome #athomeworkout #athomeworkouts #homeworkouts #personaltraining #weightlossjourney  #weightlossmotivation #fatloss  #fitover40 #fitover50 #accountability #accountabilityworks #longevity #longevitycoach #onlinepersonaltrainer #Live1on1PersonalTraining #livefitness #VirtualWorkout

AB Workout 7 🔥

Try this quick and effective at-home ab workout. 🔥
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Do each exercise for 30 secs and rest for 10 secs in between exercises. Repeat 3-5 times.
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🚨 Ready to build stronger ABS⁉️ Let me be your personal trainer! 💪

 📲 DM/text me at 404-539-0149 to book your FREE session.
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#core #coretraining #coreworkout #corestrength #strongcore #abs #abworkout #sixpack #athome #athomeworkout #athomeworkouts #homeworkouts #personaltraining #weightlossjourney  #weightlossmotivation #fatloss  #fitover40 #fitover50 #accountability #accountabilityworks #longevity #longevitycoach #onlinepersonaltrainer #Live1on1PersonalTraining #livefitness #VirtualWorkout 

At-Home AB Workout 5 🔥

Try this quick and effective at-home ab workout. 🔥
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Do each exercise for 30 secs and rest for 10 secs in between exercises. Repeat 3-5 times.
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🚨 Ready to build stronger ABS⁉️ 💯 Live 1-1 virtual personal training available! 💪

 📲 DM/text me at 404-539-0149 to book your FREE session.
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Benefits of training virtually:
🔥 Gets you in shape 
⏰ Saves travel time
💰 It’s affordable 
💎 Holds you accountable 
🏠 Can workout from anywhere 
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#core #coretraining #coreworkout #corestrength #strongcore #abs #abworkout #sixpack #athome #athomeworkout #athomeworkouts #homeworkouts #absafter50 #personaltraining #weightlossjourney  #weightlossmotivation #fatloss  #fitover40 #fitover50 #accountability #accountabilityworks #accountabilitycoach #longevity #longevitycoach #ageisjustanumber  #onlinepersonaltrainer 

At-Home AB Workout 4 🔥

Cardio Kickboxing is fun and can help speed up your weight loss efforts. No Bag, No Problem! Just perform “shadow” boxing/kickboxing, which means you can kick and punch in the air .
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➡️ Instagram @Trainer.Marcelo
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#cardio #boxing #kickboxing #athome #athomeworkout #homeworkouts #homefitness #weightloss    #weightlossjourney #weightlosstransformation #weightlossmotivation #fatloss #fatburning #fitover40 #fitover50 #accountability #accountabilitycoach #virtualworkout  #virtualtraining #onlinepersonaltrainer #mma #muaythai #fitness #martialarts #ufc #karate #selfdefense #taekwondo #mixedmartialarts #combatsports #boxingtraining #mmafighter #boxeo

Dumbbell

Cardio KB 5 - STRONG! 💪 [Fat Burning Class/NO bag needed]

Want Stronger ABS⁉️ Try this quick and effective at-home ab workout. 🔥
.
Do each exercise for 30 secs and rest for 10 secs in between exercises. Repeat 3-5 times.
.
🚨 Ready to build stronger ABS⁉️ 💯 Live 1-1 virtual personal training available! 💪 📲 DM/text me at 404-539-0149 to book your FREE session. . Benefits of training virtually: 🔥 Gets you in shape ⏰ Saves travel time 💰 It’s affordable 💎 Holds you accountable 🏠 Can workout from anywhere . . . . . .
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#core #coretraining #coreworkout #corestrength #strongcore #abs #abworkout #sixpack #athome #athomeworkout #athomeworkouts #homeworkouts #absafter50 #personaltraining #weightlossjourney  #weightlossmotivation #fatloss  #fitover40 #fitover50 #accountability #accountabilityworks #accountabilitycoach #longevity #longevitycoach #ageisjustanumber  #onlinepersonaltrainer 

At-Home AB Workout 3 🔥

Cardio Kickboxing is fun and can help speed up your weight loss efforts. No Bag, No Problem! Just perform “shadow” boxing/kickboxing, which means you can kick and punch in the air .
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#cardio #boxing #kickboxing #athome #athomeworkout #homeworkouts #homefitness #weightloss    #weightlossjourney #weightlosstransformation #weightlossmotivation #fatloss #fatburning #fitover40 #fitover50 #accountability #accountabilitycoach #virtualworkout  #virtualtraining #onlinepersonaltrainer #mma #muaythai #fitness #martialarts #ufc #karate #selfdefense #taekwondo #mixedmartialarts #combatsports #boxingtraining #mmafighter #boxeo

Cardio KB 4 - BLAST! 🔥 [Fat Burning Class/NO bag needed]

Try this quick and effective at-home ab workout. 🔥
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Do each exercise for 45 secs and rest for 15 secs in between exercises. Repeat 3-5 times.
.
🚨 Ready to build stronger ABS⁉️ 💯 Live 1-1 virtual personal training available! 💪 📲 DM/text me at 404-539-0149 to book your FREE session. . Benefits of training virtually: 🔥 Gets you in shape ⏰ Saves travel time 💰 It’s affordable 💎 Holds you accountable 🏠 Can workout from anywhere . . . . . .
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#core #coretraining #coreworkout #corestrength #strongcore #abs #abworkout #sixpack #athome #athomeworkout #athomeworkouts #homeworkouts #absafter50 #personaltraining #weightlossjourney  #weightlossmotivation #fatloss  #fitover40 #fitover50 #accountability #accountabilityworks #accountabilitycoach #longevity #longevitycoach #ageisjustanumber 
  #onlinepersonaltrainer 

At-Home AB Workout 2 🔥

Cardio Kickboxing is fun and can help speed up your weight loss efforts. No Bag, No Problem! Just perform “shadow” boxing/kickboxing, which means you can kick and punch in the air .
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#cardio #boxing #kickboxing #athome #athomeworkout #homeworkouts #homefitness #weightloss    #weightlossjourney #weightlosstransformation #weightlossmotivation #fatloss #fatburning #fitover40 #fitover50 #accountability #accountabilitycoach #virtualworkout  #virtualtraining #onlinepersonaltrainer

Cardio KB 3 [Fat Burning Class/NO bag needed]

Cardio Kickboxing is fun and can help speed up your weight loss efforts. No Bag, No Problem! Just perform “shadow” boxing/kickboxing, which means you can kick and punch in the air .
.
.
.
#cardio #boxing #kickboxing #athome #athomeworkout #homeworkouts #homefitness #weightloss    #weightlossjourney #weightlosstransformation #weightlossmotivation #fatloss #fatburning #fitover40 #fitover50 #accountability #accountabilitycoach #virtualworkout  #virtualtraining

Cardio Kickboxing 2 - STRONG💪 [Fat Burning Class/NO bag needed]

Cardio Kickboxing 1 - BLAST🔥 [Fat Burning Class/NO bag needed]

Try this quick and effective at-home ab workout. 🔥
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Do each exercise for 30 secs and rest for 10 secs in between exercises. Repeat 3-5 times.
.
🚨 Ready to build stronger ABS⁉️ 💯 Live 1-1 virtual personal training available! 💪 📲 DM/text me at 404-539-0149 to book your FREE session. . Benefits of training virtually: 🔥 Gets you in shape ⏰ Saves travel time 💰 It’s affordable 💎 Holds you accountable 🏠 Can workout from anywhere 
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#core #coretraining #coreworkout #corestrength #strongcore #abs #abworkout #sixpack #athome #athomeworkout #athomeworkouts

CoachMarcelo's trainings