Upper Body Workouts

This is an upper body workout that focuses on strength, functional power, and core stability! 
Always remember to properly warm up and cool down!

Dumbbell

Press Punch Power

This is an upper-body workout that focus on functional strength, posture, stability, and core control. 
Always remember to properly warm up and cool down!

Power In Motion

This will be an upper body workout!
This workout does involve a set of DBs and a way to do inverted rows (but can be replaced by doorway rows)! 
If you don’t have any DBs using household items is always an option (cans, jugs, etc.) 
I recommend 2 - 3 sets, 8-12 reps.
BUT the choice is yours! This is your fitness journey, you know yourself best, just be fair to yourself! 
Always remember to properly warm up and cool down!

Upper Body Workouts Collection