Full-Body Workouts

This is a full-body workout that focuses on strength, posture, and core stability.

As always, don’t forget to warm up before you begin and cool down when you’re finished! 

Dumbbell

Resistance Bands

Strength in Motion 

This will be a full body workout!
This workout does involve a set of DBs, a resistance band, and smith machine (optional I have alternate exercises.)
If you don’t have any of those, using household items is always an option (cans, jugs, etc.) 
I recommend 2 - 3 sets, 8-12 reps.
BUT the choice is yours! This is your fitness journey, you know yourself best, just be fair to yourself! 
Always remember to properly warm up and cool down!

Full-Body Workouts Collection