Landmine exercises

Mini bands workouts

Grab a plate (I use 5kg) and a medium sized band and try this ab workout!

Suitcases: 3x20
Leg raises: 3x20
Knee tucks: 3x15 reps each side
Cross body Jackknives: 3x15
Plank get ups: 3x15

Resistance Bands

Yoga Mat

Dumbbell

Plate and banded Ab burner 

Save this 5 min abs/core workout and try it.
1-Plank reaches
2-Reverse crunch
3-Plank jacks
4-Balanced knee tucks
5-Hollow flutter kicks

Perform each exercise for 50 seconds with a 10 second rest in between exercises.

This can be Done with No Equipment

Core workout 

🔺Landmine legs and glutes workout

1-Squat
2-Romanian Deadlift (RDL)
3-Sumo Deadlift
4-Hack squat
5-Sideway split squat

🔺15 reps 3 sets each

Landmine legs and glutes workout

1️⃣Weighted crunches
2️⃣ Weighted in & out
3️⃣ Weighted Alt. leg raises
4️⃣ Weighted V-sit crunches.

8 reps x 3 sets

Rania El Khatib

@ranfitness

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