Training

32 likes

72 views

Plate and banded Ab burner

Rania El Khatib

@ranfitness

0 minutes

Advanced

About

Grab a plate (I use 5kg) and a medium sized band and try this ab workout! Suitcases: 3x20 Leg raises: 3x20 Knee tucks: 3x15 reps each side Cross body Jackknives: 3x15 Plank get ups: 3x15

Core

Equipments

Dumbbell

Yoga Mat

Resistance Bands

2 years ago

Plate and banded Ab burner

Rania El Khatib

This video will be available for 72 hours hours with unlimited access.