4th of July Collection

A comprehensive 4th of July-themed conditioning video featuring cardio, glute bridges, and star-shaped pole planks.

Resistance Bands

Pole

Stars and Stripes Conditioning (Side View)

 A comprehensive 4th of July-themed conditioning video featuring cardio, glute bridges, and star-shaped pole planks.

Stars and Stripes Conditioning (Front View)

A 2.5-minute muted video of the full choreography. Although the video is muted for copyright purposes, the dance is ideally set to "Play with Fire," by Sam Tinnesz.  For those who want to listen to the song while watching, the figure of eight hip movements start when the song's lyrics start. The first half of the choreography is beginner-friendly, while the second half is designed for intermediate and advanced pole dancers, featuring fan kicks, flares, and flags.

Stars and Flares Choreo

A video that briefly reviews the first part of the Stars and Flares choreography and then goes on to break down the transitions in the second part of the choreography (as well as modifications) in order to be able to dance it to one’s fullest expression.

Stars and Flares Full Choreo Plus Transitions Review

 A video covering the intermediate and advanced tricks found in the second half of the Stars and Flares choreography, including various modifications.

Stars and Flares Choreo Part 2 Breakdown

A video that breaks down the movements and transitions for the first part of the choreography in the Stars and Flares 4th of July Bundle.

4th of July Collection Collection