Training

1 likes

6 views

Stars and Stripes Conditioning (Side View)

Jessica Guarrera

@freeflowdance

20 minutes

All Levels

A comprehensive 4th of July-themed conditioning video featuring cardio, glute bridges, and star-shaped pole planks.

Strength

Pole Fitness

Resistance Bands

Pole

4 days ago

Jessica Guarrera

This video will be available for 72 hours with unlimited access.

25Rental · 72 hr access