Training

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Stars and Stripes Conditioning (Front View)

Jessica Guarrera

@freeflowdance

20 minutes

All Levels

A comprehensive 4th of July-themed conditioning video featuring cardio, glute bridges, and star-shaped pole planks.

Pole Fitness

Strength

Resistance Bands

Pole

4 days ago

Jessica Guarrera

This video will be available for 72 hours with unlimited access.

35Rental · 72 hr access