Training

1 likes

5 views

Stars and Stripes Conditioning (edited)

Jessica Guarrera

@freeflowdance

20 minutes

All Levels

About

A comprehensive 4th of July-themed conditioning video featuring cardio, glute bridges, and star-shaped pole planks. This version is edited to show both the front and side view.

Strength

Pole Fitness

Equipments

Pole

1 month ago

Stars and Stripes Conditioning (edited)

Jessica Guarrera

This video will be available for 72 hours with unlimited access.

50Rental · 72 hr access