Training

1 likes

5 views

Stars and Stripes Conditioning (edited)

Jessica Guarrera

@freeflowdance

20 minutes

All Levels

About

A comprehensive 4th of July-themed conditioning video featuring cardio, glute bridges, and star-shaped pole planks. This version is edited to show both the front and side view.

Strength

Pole Fitness

Equipments

Pole

16 days ago

Stars and Stripes Conditioning (edited)

Jessica Guarrera

This video will be available for 72 hours with unlimited access.

50Rental · 72 hr access