Personal Training

A quick, no-nonsense coaching session covering smart gym habits, common mistakes to avoid, and mindset shifts that help you train with purpose—not ego. Perfect for staying consistent, confident, and injury-free.

This can be Done with No Equipment

8-Min Life Coach Call — Gym Hacks, Wisdoms, Dos & Don’ts w/ Trainer Samira Grady

Pull the Trigger is a mindset podcast for anyone tired of procrastinating their purpose. In this episode, I’m doing my makeup while talking about trusting your instincts, doing the hard thing first, and sticking to the plan God placed on your heart. If you’ve been overthinking instead of moving—this is your sign to start.
⏱️ Over 10 minutes of real, grounded motivation.

10 Minute Life Coach Call w/ Coach Samira Ep#1 

THE MINDSET & MOTIVATION — 
9-Minute Life Coach Call
Entrepreneurship, Career & Faith
with Samira Grady

Feeling discouraged in today’s job market or uncertain about your next move? This 9-minute life coach call is designed to realign your mindset, strengthen your confidence, and help you stay encouraged while pursuing your goals.

In this session, Samira Grady shares real-world insight on: • Navigating entrepreneurship with clarity
• Hacks to stand out and get hired
• Staying motivated during career uncertainty
• Anchoring your faith while building your future

This is not hype — it’s grounded guidance, honest perspective, and encouragement rooted in experience and belief.

Perfect for anyone needing a quick reset, renewed focus, or a reminder that your purpose is bigger than the moment you’re in.

✨ Press play. Reset your mindset. Keep moving forward.

9 Minute Life Coach Call w/Trainer  Samira Grady

This 5-minute life coach call with Samira Grady shares grounded advice on relationships, recognizing real love, and embracing singleness with confidence. Designed to help you gain clarity, strengthen self-worth, and make healthier emotional decisions moving forward.

Quick, intentional guidance for anyone navigating love, boundaries, and personal growth in their 20s and beyond.

5 Minute Life Coach Session w/ Trainer Samira Grady (session #3)

This life coach call with Samira Grady focuses on overcoming rejection, believing in yourself, and staying consistent when progress feels slow. It breaks down the mindset shifts needed to build confidence, mental resilience, and discipline without relying on motivation.

You’ll get: • How to move past rejection without losing self-worth
• Why consistency matters more than motivation
• How to strengthen belief in yourself during setbacks
• Staying disciplined through quiet seasons
• Turning challenges into growth and purpose

Created for creatives, professionals, and anyone in their trust the process era. If you’re locked in on long-term growth, this call is for you.

10-minute Life Coach Session with Trainer Samira Grady (session #2)

This 4-minute hips and low back yoga flow is designed to release deep tension and restore mobility in areas most affected by prolonged sitting, training, and daily stress. The sequence gently targets the lumbar spine, hip flexors, IT bands, hamstrings, and quads, helping improve circulation and ease tightness that can contribute to sciatica discomfort.

Perfect as a warm-up, cool-down, or quick recovery break, this flow promotes better hip alignment, spinal relief, and overall lower-body flexibility — all in just four minutes. Ideal for athletes, gym-goers, and anyone experiencing low back or hip stiffness.

Benefits include:

Sciatica-friendly mobility

Hip and lumbar decompression

IT band, hamstring, and quad release

Improved flexibility and recovery

Yoga Mat

4-Min Hips & Low Back Yoga Flow

This 10-minute pre-recorded life coaching session is your quick reset for focus, discipline, and emotional clarity—so you can get your tasks done, handle pressure better, and stop letting distractions run your day.

In this call, I cover:

How stress and mental overload affect productivity and decision-making

Simple mindset shifts to follow through when motivation is low

Workplace conflict resolution tools (responding instead of reacting)

How to set boundaries and communicate with confidence

Why dating can become a distraction—and how to stay aligned without shutting your heart off


This isn’t fluff. It’s real coaching for real life—helping you move with intention, protect your energy, and keep your goals the priority.

Listen before work, during a mental reset, or anytime you need to lock back in.

Samira Grady

@SGFITNESS

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