Personal Training

Pull the Trigger Podcast — Episode 2 
In Episode 2 of Pull the Trigger, Samira Grady breaks down the real cost of fear of failure and how perfection paralysis keeps so many people stuck. This episode is a call to end the excuses, take imperfect action, and move anyway—because clarity comes from doing, not waiting. If you’re tired of overthinking and ready to finally pull the trigger, this one’s for you.

This can be Done with No Equipment

10-Minute Pull the Trigger Podcast ep#2 w/Coach Samira

4-Minute Life Coach Call with Samira Grady
Struggling to stay motivated at the gym? Wondering how to move with ease and take care of your body for the long term? In this 4-minute Life Coach Call, Samira Grady—certified personal trainer, wellness expert, and published model—shares practical tips to keep your workouts consistent, improve mobility, and build habits that support long-term health and vitality.
In just a few minutes, you’ll gain simple strategies to stay accountable, move better, and protect your body for years to come, all while feeling inspired and empowered to make fitness a lifelong practice.
✨ Your body deserves consistency. Your future self will thank you.

4-Minute Life Coach Call w/Trainer Samira Grady

3-Minute Life Coach Call with Samira Grady
This powerful 3-minute Life Coach Call is designed to reset your mindset, spark motivation, and remind you that now is the time to make a change. In just a few minutes, Samira Grady—certified personal trainer, wellness coach, and published model—guides you through intentional reflection, encouragement, and clarity to help you realign with your goals.
Perfect for busy schedules, this call is for anyone feeling stuck, unmotivated, or ready to transform their life, fitness, or mindset. You’ll walk away feeling grounded, inspired, and empowered to take your next step forward—mentally, physically, and spiritually.
✨ New year. New mindset. Now is the time.

3-Minute Life Coach Call /Samira Grady

2-Minute Boundaries Life Coach Call
This quick but powerful call is designed to help you recognize where your boundaries are being crossed—and how to protect them without guilt. In just two minutes, I’ll help you shift your mindset around self-respect, emotional safety, and saying no without over-explaining. Perfect for anyone who feels drained, people-pleases, or struggles to honor their own needs. This is a reset, not a lecture—simple, grounded guidance you can apply immediately.

2-Minute Life Coach w/ Trainer Samira Grady 

New Year Coach Call with Samira Grady
A new year doesn’t require a new you—just a braver one.
Join Samira Grady for a short, impactful coach call focused on breaking old patterns, releasing generational cycles, and stepping confidently into your own destiny. This session is about clarity, courage, and asking the questions that create real change.
No pressure. No fear. Just alignment, confidence, and a fresh start.
✨ Break generational curses
✨ Create your own destiny
✨ Step into the new year with clarity and peace
This isn’t bad news.
It’s your reset.

New Year Coach Call w/Coach Samira Grady

This podcast is about leveling up with intention. We discuss goal-setting, prioritizing what truly matters, dating with wisdom, and learning how to pour into yourself first. For women who are done repeating cycles and ready to choose better—starting with themselves.

12 Minute Life Coach Call w/Trainer Samira Grady

A faith-centered coaching session on spiritual alignment, strengthening your connection with God, and operating from a higher frequency. Discover how faith, discipline, and obedience unlock your god-given power.

8-Min Life Coach Call — How to Raise Your Vibrations w/Trainer Samira Grady

A short but powerful message on handling criticism, jealousy, and negativity with grace. Learn how to stay rooted in love, protect your peace, and rise above haters without losing yourself.

4-Min Life Coach Call — Love Comes Down, Hate Rises w/Trainer Samira Grady

A reflective life-coach talk on why challenges happen to good people and how adversity strengthens character. Learn how to grow through hardship instead of letting it harden you.

8-Min Life Coach Call — Character Building Exercises w/Trainer Samira Grady

A quick, no-nonsense coaching session covering smart gym habits, common mistakes to avoid, and mindset shifts that help you train with purpose—not ego. Perfect for staying consistent, confident, and injury-free.

8-Min Life Coach Call — Gym Hacks, Wisdoms, Dos & Don’ts w/ Trainer Samira Grady

Pull the Trigger is a mindset podcast for anyone tired of procrastinating their purpose. In this episode, I’m doing my makeup while talking about trusting your instincts, doing the hard thing first, and sticking to the plan God placed on your heart. If you’ve been overthinking instead of moving—this is your sign to start.
⏱️ Over 10 minutes of real, grounded motivation.

10 Minute Life Coach Call w/ Coach Samira Ep#1 

THE MINDSET & MOTIVATION — 
9-Minute Life Coach Call
Entrepreneurship, Career & Faith
with Samira Grady

Feeling discouraged in today’s job market or uncertain about your next move? This 9-minute life coach call is designed to realign your mindset, strengthen your confidence, and help you stay encouraged while pursuing your goals.

In this session, Samira Grady shares real-world insight on: • Navigating entrepreneurship with clarity
• Hacks to stand out and get hired
• Staying motivated during career uncertainty
• Anchoring your faith while building your future

This is not hype — it’s grounded guidance, honest perspective, and encouragement rooted in experience and belief.

Perfect for anyone needing a quick reset, renewed focus, or a reminder that your purpose is bigger than the moment you’re in.

✨ Press play. Reset your mindset. Keep moving forward.

Samira Grady

@SGFITNESS

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