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4-Minute Life Coach Call with Samira Grady Struggling to stay motivated at the gym? Wondering how to move with ease and take care of your body for the long term? In this 4-minute Life Coach Call, Samira Grady—certified personal trainer, wellness expert, and published model—shares practical tips to keep your workouts consistent, improve mobility, and build habits that support long-term health and vitality. In just a few minutes, you’ll gain simple strategies to stay accountable, move better, and protect your body for years to come, all while feeling inspired and empowered to make fitness a lifelong practice. ✨ Your body deserves consistency. Your future self will thank you.