Personal Trainer

Group Fitness Instructor

Step

Trampoline Fitness

Low impact/ Rest Day

HIIT Training

Don’t let the light weights fool you! This is a high rep arm workout while getting some steps in!

Dumbbell

Light weight arm burner with steps

Raise your heart rate while staying off your legs!

Blocks/Jump Box

Hurt foot? Chair cardio is for you!

This is a quick 15 minute workout but don’t let that fool you! We are doing a different style of manmakers tabata style… you will feel the burn!!

Manmaker Madness!

This is a quick 20 min standing core workout. I am using 5 lb ankle weights but this can but done without!

This can be Done with No Equipment

Standing Core with ankle weights

This is a nonstop cardio workout using a rebounder and that’s it! Let’s burn that fat!

20 min fat burning rebounder workout

I am using 5 lb ankle weights for this workout! You will feel this in your entire lower body!

Butt, legs and core toner

No equipment needed for this 30 min low impact kickboxing themed workout!

Low impact Kickboxing

I am using 3 lb weights for this quick arm toner and steps workout

20 min steps and light weight arm toner

We will use a medium resistance band for the quick, 15 min workout. Great for full body toning!

Resistance Bands

Resistance band toning 

We will fatigue all muscles of the arm with this light weight workout!

Light weight arm burnout!

This is a  quick low impact cardio workout to get steps in and a little bodyweight strength

Quick cardio- low impact 

This workout has 4 sets of 3 min AMRAPS which alternate between upper and lower body strength. Then immediately we go into a burpee move with a rest in between! Strength and cardio! Let’s go!!

Kelli Gates

@Kgates14

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