About

This workout will be a mix of AMRAP and hiit. 5 minute warm-up- 30 secs on, 30 secs on - [ ] Walkouts - [ ] Step and scoop - [ ] Leg swings- r - [ ] Leg swings-l - [ ] Side lunges - [ ] Hamstring curls - [ ] Side to side punches - [ ] Knee lifts - [ ] Jumping jacks - [ ] Jog in place 5 minute AMRAP - [ ] 10 swings - [ ] 5 weighted burpees - [ ] 5 deadlift row - [ ] 5 squat and press 30 sec on, 10 secs off- 2x - [ ] Pistol draws - [ ] Weighted squat drops - [ ] Weighted knee drives - [ ] Mountain climbers 5 minute AMRAP - [ ] 10 plank rows - [ ] 6 halo lunges - [ ] 6 snatches - [ ] 6 side lunge leg swings 30 sec on, 10 secs off-2x - [ ] Manmakers - [ ] Curtsy lunges - [ ] Row to fly - [ ] Commandos 5 minute AMRAP- abs focus - [ ] 10-bicycles 2=1 - [ ] 10- bird dog- r - [ ] 10- bird dog- l - [ ] 10- around the world crunches Lets crush it!