Future six pack

So in this session I changed how I did the arm curls. Instead of taking a break between sets I combined them all into one set. And that last one is one I’ve done once off camera as you’ll hear me say in the video. Overall it was a good workout and I hope it was beneficial for you. Thanks for watching and renting it.

This can be Done with No Equipment

Yoga Mat

Barbells

Arm curls (tried something new) + sit-ups 

As you can see in the video I combined water drinking in between my sets of sit-ups and weight lifting. No time limit and no protein shake. And this session was completed after I did an off camera weight lifting session.

The importance of water between sets

I think this’ll be the new workout regimen going forward.

Sit-ups and arm curls

I was going through some things that was messing with my mind but I decided to let God handle it so I could resume my sessions.

Sorry for my absence

Sorry again this is posted so late in the day.

Final day of sit-ups for Week 1

As you saw in the video I only did the side to side sit-ups and it felt good. I think I’ll only do those going forward. 

Week 1 Day 4 

Day 3 of only sit-ups. Still no milk so my protein shake was made with water. Doesn’t taste the best but, it is what it is. As I mentioned in the video breathing throughout the workout is very important. It’s easy to forget but you’ve got to remember so you can get more out of your workout.

Week 1 Day 3

Day 2 of my full week of sit-ups. Again, sorry it’s so late today.

Week 1 Day 2

As I said in the video this’ll be the first day of doing only sit-ups this week. I’m tired of seeing this 

Week 1 of Sit-ups 

Day 2 of Sit-ups completed. As mentioned in the video I was able to get through it pretty painlessly. So going for a minute is too simple for me it seems. 

Sit-ups Day 2

Day 1 of Sit-ups. They are a lot harder than arm curls.

Future six pack Collection