Training

2 likes

4 views

The importance of water between sets

Benjamin Davenport

@HereToHelpYou

7 minutes

Intermediate

About

As you can see in the video I combined water drinking in between my sets of sit-ups and weight lifting. No time limit and no protein shake. And this session was completed after I did an off camera weight lifting session.

Core

Strength

Equipments

This can be Done with No Equipment

Yoga Mat

Barbells

8 months ago

The importance of water between sets

Benjamin Davenport

This video will be available for 72 hours with unlimited access.

50Rental · 72 hr access