Training

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Week 1 Day 4

Benjamin Davenport

@HereToHelpYou

5 minutes

Advanced

As you saw in the video I only did the side to side sit-ups and it felt good. I think I’ll only do those going forward.

HIIT & Interval Training

Core

This can be Done with No Equipment

Yoga Mat

9 months ago

Benjamin Davenport

This video will be available for 72 hours with unlimited access.

50Rental · 72 hr access