Intermediate
08:12
Day 2/3 of last weeks missed workout session
Benjamin Davenport
5
1
Rental · 72 hr
Arm strength
Day 2/3 of last weeks missed workout session To make up for last week 
All Levels08:48To make up for last week
Benjamin Davenport31Rental · 72 hrNew arm curl added 
Advanced05:34New arm curl added
Benjamin Davenport31Rental · 72 hrDay 3/3 of last weeks missed workouts 
Intermediate07:40Day 3/3 of last weeks missed workouts
Benjamin Davenport52Rental · 72 hrWorkout session (with protein shake and 20 lb weights) 
Intermediate08:11Workout session (with protein shake and 20 lb weights)
Benjamin Davenport30Rental · 72 hrA new arm curl added 
Intermediate05:57A new arm curl added
Benjamin Davenport52Rental · 72 hrSorry for my absence 
All Levels10:57Sorry for my absence
Benjamin Davenport42Rental · 72 hrMore Arm Curls 
All Levels07:26More Arm Curls
Benjamin Davenport31Rental · 72 hrArm curls (Special set) 
Advanced03:11Arm curls (Special set)
Benjamin Davenport52Rental · 72 hrMidnight workout session 
All Levels05:08Midnight workout session
Benjamin Davenport31Rental · 72 hrHope you like the added effects 
Intermediate11:44Hope you like the added effects
Benjamin Davenport42Rental · 72 hrHigh quality enough for you? 
All Levels11:59High quality enough for you?
Benjamin Davenport32Rental · 72 hrWent a little crazy 
All Levels13:51Went a little crazy
Benjamin Davenport20Rental · 72 hrLongest video since joining 
Advanced11:53Longest video since joining
Benjamin Davenport21Rental · 72 hr3 sets of Arm Curls 
Advanced07:153 sets of Arm Curls
Benjamin Davenport00Rental · 72 hrThe importance of water between sets 
Intermediate07:57The importance of water between sets
Benjamin Davenport22Rental · 72 hrSit-ups and arm curls 
Intermediate07:15Sit-ups and arm curls
Benjamin Davenport31Rental · 72 hrThe importance of water during your workouts 
Beginner03:43The importance of water during your workouts
Benjamin Davenport52Rental · 72 hrBreathing during your workout session 
Beginner04:52Breathing during your workout session
Benjamin Davenport42Rental · 72 hr