Log InJoin & Train
Perspire, tv! Instructor image

Jake Bouge

@BougePerformanceMale
Followers42
Views361
Likes0
Star icon
Monthly Subscription250/30 days

About

As a tired dad of 2, I struggled to balance family, work, and fitness. That’s why I created the FST-30 Method—30-minute workouts to help busy dads lose weight, gain energy, and confidence.

Strength
Links
Certifications
  • Certified personal trainerNASM
    id: 1241181677
    issued: Jan 31, 2024expired

Programs

2
View All
  • Loading...
    Loading...
    Loading...
    Loading...
    Loading...
    Loading...
  • Loading...
    Loading...
    Loading...
    Loading...
    Loading...
    Loading...
  • Loading...
    Loading...
    Loading...
    Loading...
    Loading...
    Loading...

Videos

17
View All
  • Loading...
    Loading...
    Loading...
    Loading...
    Loading...
    Loading...
  • Loading...
    Loading...
    Loading...
    Loading...
    Loading...
    Loading...
  • Loading...
    Loading...
    Loading...
    Loading...
    Loading...
    Loading...

Collections

1
  • collection cover image

    Quick 10 minute Workouts for Busy Dads

    1