Log InJoin & Train
Perspire, tv! Instructor image

Jake Bouge

@BougePerformanceMale
Followers42
Views100
Likes17
Star icon
Monthly Subscription250/30 days

About

As a tired dad of 2, I struggled to balance family, work, and fitness. That’s why I created the FST-30 Method—30-minute workouts to help busy dads lose weight, gain energy, and confidence.

Strength
Links
Certifications
  • Certified personal trainer NASM
    id: 1241181677
    issued: Jan 31, 2024expired

Programs

2
View All
  • Program 3 Day Full Body Workout Split | Squat & Deadlift Focused Strength Training for Muscle Growth cover image
    All Levels
    26 days

    3 Day Full Body Workout Split | Squat & Deadlift Focused Strength Training for Muscle Growth

    Jake Bouge
    3
    0
    150Rental · 30 day access
  • Program 8 Weeks to Built: The Full-Body Muscle Blueprint cover image
    All Levels
    54 days

    8 Weeks to Built: The Full-Body Muscle Blueprint

    Jake Bouge
    97
    17
    250Lifetime access

Videos

16
View All
  • cover for Stop searching for perfect. Start doing what you’ll DO.
    All Levels
    01:51

    Stop searching for perfect. Start doing what you’ll DO.

    Jake Bouge
    54
    20
    FreeRental · 72 hr access
  • cover for Full Body Workout A | Squat & Bench Press Strength Training Routine (3x Per Week for Muscle Growth)
    Beginner
    07:17

    Full Body Workout A | Squat & Bench Press Strength Training Routine (3x Per Week for Muscle Growth)

    Jake Bouge
    9
    0
    85Rental · 72 hr access
  • cover for Full Body Workout Plan for Weeks 5–8: Build Muscle, Burn Fat & Boost Strength
    All Levels
    06:41

    Full Body Workout Plan for Weeks 5–8: Build Muscle, Burn Fat & Boost Strength

    Jake Bouge
    50
    9
    80Rental · 72 hr access

Collections

1
  • collection cover image

    Quick 10 minute Workouts for Busy Dads

    1