About

No fluff. No wasted time. Just results. 8 Weeks to Built is your no-BS full-body training program designed to help busy men pack on lean muscle, increase strength, and reignite their inner beast — in just 4 workouts a week. This gym-based program blends time-tested compound lifts with strategic accessory work to hit every major muscle group efficiently. Every 2 weeks, the intensity increases to ensure progressive overload — so your body keeps growing, not plateauing. Whether you’re coming back from a break or just sick of spinning your wheels, this program gives you the structure, simplicity, and challenge needed to finally see results. What’s Inside: 8-week progressive training plan (4 days/week) Full-body split with an emphasis on strength and hypertrophy Glute, core, and shoulder-focused accessory work Warm-up guide & RIR-based intensity tracking Built-in alternates to keep it fresh Gym-friendly — barbell, dumbbell, cable & machine options.