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Build muscle, gain strength, and train only 3 days a week with this proven Full Body Workout Split. Perfect for busy men, dads, and professionals who want results without living in the gym. This program alternates between Squat-Focused and Deadlift-Focused days, giving you the perfect balance of strength and hypertrophy. Each workout can be done in 30–45 minutes. ✅ Why this program works: Full body training maximizes recovery & results Big lifts first (squat, deadlift, bench, pull-ups) drive strength & muscle Accessories (flys, raises, curls) create balance & aesthetics Only 3 days per week — sustainable for busy lifestyles If you’re ready to drop fat, build lean muscle, and train smarter (not longer) — this program is for you. 👉 Follow for more workouts 👉 Apply for Coaching here: https://bougeperformance.wixstudio.com/bougeperformance/ceobodyprotocolapplication