About

Get ready for a powerful 30-minute full body workout designed for busy men, dads, and high-performers who want results fast — without wasting hours in the gym. Whether you're working out at home or on the go, this session will torch fat, build lean muscle, and boost energy. 🚀 What You’ll Get: ✅ Full-body strength and conditioning ✅ Home and Guy (modifications included) ✅ Burn calories for up to 48 hours post-workout ✅ Trainer-led with real-time coaching and motivation Full Workout breakdown: Flat DB Press - 3-4 Sets, 10-12 Reps Cable Overhead Extension - 3-4 Sets, 10-12 Reps EZ Bar Curl - 3-4 Sets, 10-12 Reps DB Lateral Raise - 3 Sets, 12-15 Reps 1-Arm DB Row - 3-4 Sets, 10-12 Reps Goblet Squat - 3 Sets, 10-12 Reps RDL (Dumbbells) -3 Sets, 10-12 Reps Seated Calf Raise (Dumbbells on knee) - 3 Sets, 15-20 Reps Follow this program for 4 weeks before switching up exercises, track weights & reps. Look to add 5 lbs or 1-2 reps per week exercise.