Cardio Workouts

Get ready to elevate your daily step count with this 30-Minute Japanese Interval Walking Workout! Today, we are crushing 2+ miles right from home, but this isn't just your standard walk in the park.

We are following the principles of Japanese interval walking (fast paces mixed with recovery walking) and infusing dynamic full-body movements to engage your core, tone your arms, and maximize your calorie burn!

The Workout:
3 Circuits/4 Exercises each
8 Minutes/1 minute per move 2x
Round 1 steady pace/Round 2 brisk pace 
*Warm-up & Cool-down is not included


This can be Done with No Equipment

~4,000 Steps Interval Brisk Walking Workout | Low-impact Cardio

Step up your cardio game...Literally! 30 minutes of high-energy intervals will leave your legs burning and your lungs working. Who's in?

3 Blocks/3-4 Exercises
45:30/30:20
Equipment: Step Bench
*Warm-up included, cool-down is not

Training Bench

30 Minute Cardio Step HIIT Workout

This 45-minute workout is packed with heart pumping high energy exercises fill with  a mix of full-body cardio and ab work. Get it in before work, during lunch,  or right now!

The Workout:
3 Blocks/4 Exercises
60:20/45:15
Equipment: Light weights & mat
*Warm-up & Cool-down included

Dumbbell

Yoga Mat

45-Minute Cardio Core | Light Weights Workout

Join me in this 30-minute light cardio session that you can do anywhere!  There is no jumping in this workout!  We're completing 15 different exercises for 45 seconds on, 15 seconds rest and repeating each move two times. 

Cardio Workouts Collection