Cardio Workouts

Step up your cardio game...Literally! 30 minutes of high-energy intervals will leave your legs burning and your lungs working. Who's in?

3 Blocks/3-4 Exercises
45:30/30:20
Equipment: Step Bench
*Warm-up included, cool-down is not

Training Bench

30 Minute Cardio Step HIIT Workout

This 45-minute workout is packed with heart pumping high energy exercises fill with  a mix of full-body cardio and ab work. Get it in before work, during lunch,  or right now!

The Workout:
3 Blocks/4 Exercises
60:20/45:15
Equipment: Light weights & mat
*Warm-up & Cool-down included

Dumbbell

Yoga Mat

45-Minute Cardio Core | Light Weights Workout

Join me in this 30-minute light cardio session that you can do anywhere!  There is no jumping in this workout!  We're completing 15 different exercises for 45 seconds on, 15 seconds rest and repeating each move two times. 

Cardio Workouts Collection