Training

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45-Minute Cardio Core | Light Weights Workout

Allison Aslaksen

@Allyfitatl

46 minutes

All Levels

About

This 45-minute workout is packed with heart pumping high energy exercises fill with a mix of full-body cardio and ab work. Get it in before work, during lunch, or right now! The Workout: 3 Blocks/4 Exercises 60:20/45:15 Equipment: Light weights & mat *Warm-up & Cool-down included

HIIT & Interval Training

Core

Cardio Workouts

Equipments

Dumbbell

Yoga Mat

7 days ago

45-Minute Cardio Core | Light Weights Workout

Allison Aslaksen

This video will be available for 72 hours with unlimited access.

100Rental · 72 hr access