30 Minute Non-Stop Kickboxing AMRAP Cardio Workout

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This 30-minute kickboxing workout combines powerful punches, kicks and strength-focused movements (plus abs!) into one sweaty AMRAP session. Perfect for those days when you want an effective workout but don’t want to spend your whole day exercising! The Workout: 4 AMRAP (as many rounds as possible) circuits/3 exercises each 5 Minutes Equipiment: Mat *Brief warm-up included but cool-down is not