About

Feeling tight, stressed, or overwhelmed? This 15-minute slow flow yoga class focuses on releasing the three places where stress hides the most: your hips, lower back, and hamstrings. This practice is gentle, grounding, and beginner-friendly — perfect for anxiety relief, tension release, and calming your nervous system. ✨ What this class helps with: • Stress + anxiety relief • Tight hips + low back tension • Hamstring stiffness • Overthinking • Midday reset or evening unwind • Beginners and returning yogis ✨ Inside this practice: • Slow mindful movement • Hip openers for emotional release • Lower back stretches to decompress • Hamstring lengthening • Calming breathwork • Relaxing savasana to reset your mind + body